About Rhythms of Grace
Empowering Transformation
Rhythms of Grace Life Coaching offers a unique blend of faith-based mindset coaching, emotional and mindful eating support, personalized one-on-one coaching, journaling, and thought work guidance. Our approach is grace-filled, aiming to bring peace, freedom, and confidence into your life by replacing limiting beliefs and embracing your inherent value to transform your life.
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Key Offerings
Faith-Based
Mindset
Coaching
Renew your thoughts and break free from old patterns. Cultivate beliefs that are filled with peace and rooted in biblical truths. Embrace a transformative journey that leads to a fulfilling and purposeful life. Let your faith guide you towards a brighter future.
Emotional & Mindful
Eating
Support
Reconnect to your body with love and wisdom, as you let go of the burdens of emotional eating and stress-driven habits. Embrace a journey of self-discovery and healing, allowing yourself to nurture your relationship with food and your body. It's time to cultivate a sense of peace and balance, freeing yourself from the weight of past habits. Start this empowering transformation today and honor your body with the care it deserves.
Personalized
One-on-One Coaching
Deepening your relationship with God can lead to a more peaceful and fulfilling life. By working with a coach, you can discover the rhythms that transform your mind, body and spirit, giving you a sense of God's peace that enhances your daily experiences and helps you discover that your value and worth are inherent gifts, waiting to be embraced and celebrated.
Services
Free session
Client Testimonials
Shel demonstrates a deep commitment to living out her faith and applying biblical principles in all areas of life. Shel is known for her deep convictions, love for God’s word, empathy, patience, and ability to listen actively. I have seen firsthand how Shel has supported struggling individuals, encouraged others, and modeled her faith that is not just a personal belief, but a driving force behind her desire to help others find purpose and meaning in this earthly life, while aiming for the life to come.
Jennifer's
Testimonial​
Choosing to work with Shel was really the best decision for me. I love working with her! She is encouraging, available, and knowledgeable about thought work. Shel has given me tools to help me reframe my thoughts, which has allowed me to move past some confusion and stress I was feeling about my life and circumstance. It was no pressure. She met me where I was at in that moment, and she offered different ways for me to think about my circumstances. My faith is really important to me, and I really value how she points me back to Scripture and my relationship with the Lord. She does all this without feeling preachy or bossy. She truly cares about her clients!
Lora's
Testimonial
The journaling and thought work guidance provided by coach Shel at Rhythms of Grace has allowed me to process my emotions and find true self-love. It's been a transformative journey.
Aisha's
Testimonial